DAVID VAVA LITTLEWOOD
KANSAS CITY, MISSOURI
MARTIAL ARTS INSTRUCTOR AND FIGHTER
TO JOIN A CLASS OR TO BOOK PRIVATE INSTRUCTION PLEASE CONTACT ME @
vava@davidvava.com
OR VISIT MY ACADEMY'S WEBSITE:
DRAGON FAMILY MARTIAL ARTS CENTER
Independence, MO
13901 Noland Ct. 64055
GET IN SHAPE @
KRI CHAY'S URBAN HIIT FITT
CONSTANTLY TRAINING AND WORKING TO BE THE BEST!
UNDER THE WATCHFUL EYE OF
DUSTIN "CLEAN" DENES
FOLLOW ME ON MY JOURNEY TO BECOMING WORLD CHAMPION!
Catching Elephant is a theme by Andy Taylor
Squats, Lunges, Push ups, Push Press, TRX Row, One Arm Row, 6 rounds Jump Rope, 6 rounds sit ups, then reapeat! Total Body workout! Killing it at HIIT FITT! #exercise #HIIT #FITT (Taken with Instagram at Kri Chay’s Urban HIIT FITT)
Impossible is a word to be found only in the dictionary of fools.” - Napoleon Bonaparte
Urban HIIT FITT New Member orientation! #HIIT #FITT #fitness #krichay #davidvava @kri.chay (Taken with instagram)
Gi is clean. Ready to train. #bjj #DFMAC #martialarts @devinpirata (Taken with instagram)
About to run sprints after a quick jump rope warm up! #fitness #HIIT #FITT (Taken with Instagram at Kri Chay’s Urban HIIT FITT)
Gi battles! #bjj #fight #martialarts @devinpirata @ruthless_robbie (Taken with instagram)
Great World Class Gi training! Helping to prepare for the Mundials! #bjj #mundial #martialarts #competition (Taken with Instagram at Pablo Popovitch Brazilian Jiu-Jitsu Center)
The red sun rises. Time to train! #bjj #chop #jiujitsu #mundial #training (Taken with Instagram at CHOP Headquarters)
Finally going to eat food, other than trail mix or granola bars! Then we sleep, then train for two days, then take two more days to drive back to KC! #bjj #sacrifice #hardwork #roadtrip (Taken with Instagram at Pollo Tropical)
Kickboxing at HIIT FITT! (Taken with Instagram at Kri Chay’s Urban HIIT FITT)
Egg salad sandwich: wheat bread, colby jack, pear, brocco shoots, kale. Protein shake: vanilla powder, banana, strawberry, pear, pineapple (Taken with instagram)
Sweat being rung out of Carly’s shirt. Gross. (Taken with Instagram at Kri Chay’s Urban HIIT FITT)
My new Green Sash, Jaydin. Green Sash is the fourth sash in the system I teach. Now jaydin will be writing on basic ground and weapon defense.
Worked a lot of Kickboxing reaction technique and basics in Jeet Kune Do class last night! Everyone came with great energy and a hard working attitude. We covered a lot of basic movements but worked them with an advanced way of drilling. Tried to make the training mimic the chaos in a fight. If the fight is chaotic, you sometimes have to choose to train in CHAOS. You’re Martial Arts application will improve greatly…
No way is the way…
(Source: dragonfamilymac.com)
